THANK YOU FOR ENSURING YOU AND OTHERS HAVE A GREAT MIND BODY WORKOUT
BY FOLLOWING OUR CLASS ETIQUETTE.
No texts or chatting during class.
The studio creates an atmosphere of mindful prana. We ask kindly that cell phones are turned off and cross talking is reserved for a later time.
Leave the GLAM and the GUM at home.
For Antigravity Yoga, refrain from wearing
jewelry and tops with sleeves are required.
Please refrain from wearing heavy makup, creams or perfumes. With all the twisting and turning with Antigravity Yoga, we don’t want your jewelry getting tangled! Gum chewing interferes with the proper breathing patterns necessary for the cardio, flexibility, and strength training involved with our method.
Clean up your workspace.
At barre pose we try to create the optimal atmosphere for mindful movement. Please spray down your mats, put away your equipment and make sure to grab your water bottle. Our core mission is focused conditioning, in a safe, unique manner, to achieve a strong, centered body both mentally and physically.